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Boxing can easily burn as much as 500 calories per session.

Boxing however, also has an additional benefit - thanks to the fact that it is high intensity training.

You see, when performing high intensity training, you not only burn heaps of calories during the session, but for hours after the training session has ended. 

Typical cardio activities do not have this post training calorie burning effect.

Hence, boxing is your best friend when it comes to losing weight.

What our customers are saying

Hannah Dickinson review — 5 star

May 17, 2017 ·

The classes are amazing for fitness, weightloss, mental health, and it is a great community feeling. I've made loads of friends, and have more fun working out than I thought was possible. Sarah pushes you to be the best you can be. It is a really supportive environment, and it is amazing to see everyone around you grow in fitness and confidence too. I wouldn't train anywhere else.

Hannah Dickinson Sheffield​